Before you get started, don't forget to download the workbook! 

It will help you make the most of this training. Seriously, download it and use. The workbook is designed to help you build awareness so you understand why get overwhelmed (unless you know why, you can't do anything about it).

If you have any questions, feel free to reach out to [email protected].

Part One 

Introduction to Overwhelm: The modern-day reason it hits so hard and the various ways it manifests itself.

Please note: You can just as easily listen to this lesson as watch. 

Part Two 

The three things you must understand about overwhelm. These three things will help you think about overwhelm completely different way and give you an immediate sense of control.

Part Three 

Two ways you can overcome overwhelm immediately (yes, really - like in seconds!). Using these two tactics will liberate you every single time. Go from stuck in the muck to strutting your stuff!

Part Four

Why and how you're actively contributing to your overwhelm. No blame here; we're all prone to unwittingly piling but do you know which behaviors are contributing most? I'm sharing that, plus the one thing you need to protect yourself from future overwhelm. 

Part Five 

 The process that will clarify your priorities and eliminate the mental clutter that contributes to overwhelm. This simple but powerful exercise is a kind of practical magic that gives you the gift of clarity and focus.